About

From Mississippi just outside of memphis, tn all the way to washington, d.c.

I intuitively guide individuals on a transformative journey of self-discovery and healing through movement, mindfulness, and spiritual embodiment. By blending somatic experiencing, yoga, and breathwork, I empower clients to transcend their limitations, reconnect with their true essence, and cultivate lives of vibrant joy, purpose, and resilience. My mission is to hold space for deep healing, inspire authenticity, and foster a return to unity within oneself and the greater whole.

I am a certified Holistic Health Coach through the Institute of Integrative Nutrition and a 500-hour Yoga Alliance certified yoga teacher with training in trauma-informed leadership, reiki, Thai Bodywork, anatomy and physiology, meditation, mindfulness and pranayama (breathwork).

My work is inspired by my own healing journey as a cycle breaker. I seamlessly weave together the principles of yoga, mindfulness, meditation and modern-day science such as the somatic experiencing method by Dr. Lavine to help my clients combat stress, overcome anxiety, heal from trauma (think deep emotional releases), take control over their health and well-being while increasing productivity and having better relationships.

I am authentic, nurturing and kind which creates a safe and trusting space that allows my clients to overcome fear, drop their guard and heal. 

I’m here to help break the barriers to love and show other women and mothers how to heal, reclaim and redefine womanhood and motherhood.

I am an embodiment enthusiast, movement specialist and holistic health junkie. My life’s work is dedicated to helping others achieve their desired state: physically, mentally, emotionally, and spiritually.

I love to empower my clients by:

• Supporting positive self-development

• Boosting their immunity and gut health

• Guide the processing of emotions, help heal through emotional pain and chronic stress

• Developing life skills

• Increasing self-awareness

• Enriching creativity,

• Improving personal & professional relationships

• Increasing confidence, self-image, and self-esteem.

• Learn their bodies for better sex, deeper intimacy, personal freedom, fulfillment, sustainable health and happiness!

Core Values

1. Authenticity
   Embracing the courage to live, teach, and guide from a place of truth and integrity, inspiring others to align with their most genuine selves.

2. Healing
   Creating spaces and experiences that foster profound physical, emotional, and spiritual restoration, allowing individuals to reclaim their innate wholeness.

3. Empowerment
   Providing tools, guidance, and support that empower individuals to take charge of their well-being, growth, and transformation.

4. Connection
   Cultivating meaningful relationships and communities rooted in compassion, mutual respect, and shared commitment to growth and healing.

5. Growth
   Embracing continuous evolution in practice, mindset, and purpose, inspiring others to step into their fullest potential.

6. Embodiment
   Teaching the integration of mind, body, and spirit as a pathway to holistic wellness, vitality, and self-awareness.

7. Sustainability
   Supporting practices and choices that honor the earth, nurture balance, and prioritize long-term well-being for individuals and communities.

8. Joyful Living
   Encouraging a playful, curious, and celebratory approach to life, honoring the beauty of the present moment while striving for inner alignment and harmony.